![]() Drop frozen blackberries, blueberries, raspberries, grapes, or melon cubes into your drink for a boost of sweetness that doubles as ice.Īdd some sparkle: Using sparkling water lends a slight effervescence to keep drinks interesting and festive, Moore says.Īnd keep standard servings in mind: One serving of beer is 12 ounces, wine is 5 ounces, and liquor is 1.5 ounces (a shot glass). Try frozen fruit: This adds flavor and color, plus a bit of nutrition. “Ginger and mint are two of my favorite ways to get big flavor year-round, but rosemary in winter and basil in summer are also great to impart a seasonal vibe,” Moore says. Go big on flavor: Use seasonal fruit to add sweetness and color to drinks, or incorporate a bold taste like ginger or even some spice. If you’re looking to lighten up your favorite boozy sips, try a few of Moore’s tips, both at home and at the bar: Maraschino cherries and other jarred or canned fruits drenched in syrup.Fruit juices and pre-made drink mixes, like ones for margaritas, daiquiris, and piña coladas. ![]() According to Moore, here are the popular cocktail ingredients that you may want to avoid when making or ordering mixed drinks if you’re looking for a low-calorie alternative: But what really ups the calorie count of many drinks is the simple syrups and sugary drink mixers typically added to the equation (think: sodas and fruit juices). One serving of alcohol-liquor, wine, beer-is roughly 100 calories, give or take. Thirsty? We asked registered dietitians to share their recommendations for the healthiest alcoholic drinks, so you can choose something fun to mix up or head to the store to buy the best healthy wines. Meet the experts: Marisa Moore, R.D.N., a registered dietitian nutritionist in Atlanta, Yasi Ansari, M.S., R.D.N., a dietitian based in Los Angeles, Vanessa Rissetto, M.S., R.D., C.D.N., a registered dietitian and cofounder of Culina Health, Angel Planells, M.S., R.D.N., Seattle-based nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics, Lisa Moskovitz, R.D., C.D.N., a dietitian based in New York City, Keri Gans, M.S., R.D.N., author of The Small Change Diet, and Bonnie Taub-Dix, R.D.N., author of Read It Before You Eat It. That said, cocktails can easily get heavy, so it doesn’t hurt to peruse a few options featuring better-for-you ingredients, minimal added sugars, and fewer calories. Boost Breeze Nutritional Drink Wildberry, 8 Fl Oz (Pack of 6) 4.1 out of 5 stars. “Instead of spending too much energy trying to make drinks ‘healthy’ or obsessing over sticking to a restrictive drinking plan, I generally encourage moderation-which is up to one drink per day for women,” says Moore. Buy Ensure Clear Nutrition Liquid Drink, 0g fat, 8g of protein, Mixed Fruit, 10 Fl Oz (Pack of 12) on FREE SHIPPING on qualified orders. Be strategic and incorporate some low-calorie alcohol into whatever you’re drinking to lighten things up while keeping the “happy” in happy hour. You don’t have to quit booze cold turkey, says Marisa Moore, R.D.N., a registered dietitian nutritionist in Atlanta, Georgia. If you’re looking to make healthier choices-but don’t want to give up drinking alcohol completely-allow us to present you with a compromise: Opt for drinks made with the lowest calorie alcohol (and yes, this means you can still enjoy a glass of wine!).
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